Embodiment is the harmonious interplay between the mind, body, and our external environment.

This interaction is two-way: thoughts, emotions, and nervous system states are reflected in body postures, through procedural memories stored in the body, which protect us from physical and mental pains.

This explains how physical injuries can contribute to ongoing anxieties and protective body patterns. And how unattended emotional pains can contribute to persistent physiological activation, potentially contributing to chronic headaches, fibromyalgia, chronic gut issues, and old injuries that ‘flare’ when stressed or burdened. These are not simply symptoms to eliminate; instead, they are meaningful expressions of our best attempts to protect and adapt to pain and loss.

Together, I hope to create a safe, curious space, which empowers you to explore your full sense of self, light and dark. Knowing that I respect the wild interplay of your body, mind and relationships as uniquely yours.

I believe that facilitating people's felt sense of home, in their bodies and minds, enables them to live with an embodied awareness of their personal and community’s well-being.