embody your true self
body, mind and nervous system integration
Embodied Health’s Philosophy
Embodiment is the harmonious interplay between the mind, body, and our external environment.
This interaction is two-way: thoughts, emotions, and nervous system states are reflected in body postures, through procedural memories stored in the body, which protect us from physical or mental pains.
This explains how physical injuries can lead to ongoing anxieties and protective body patterns. And how unattended emotional pains can present as chronic headaches, fibromyalgia, chronic gut issues, and old injuries that ‘flare’ when we are stressed and burdened.
Together, I hope to create a safe, curious space, which empowers you to explore your full sense of self, light and dark. Knowing that I respect the wild interplay of your body, mind and relationships as uniquely yours.
I believe that facilitating people's felt sense of home, in their bodies and minds, enables them to live with an embodied awareness of their personal and community’s well-being.
Hours:
Wednesday 10 : 00 - 4 : 00 PM
Thursday 12 : 00 - 7 : 00 PM
Friday 10 : 00 - 4 : 00 PM
Services
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Initial Adult: 1 hour = $150
Subsequent Adult: 45 mins = $110
Child Initial: 45 mins = $110
Child Subsequent: 30 mins = $95
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Adult: Hour sessions - $150
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Time will be taken to discuss your body and mind. From there, we will discuss how to best utilize our time together - on the treatment table, on the yoga matt or entering into a curious dialogue, exploring your inner and relational worlds.
$150 total
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Time will be taken to discuss your body and mind.
From there, we will discuss how to best utilize our time together - on the treatment table, on the yoga matt or entering into a curious dialogue, exploring your inner and relational worlds.
New combination clients are encouraged to book a 90-minute consultation to ensure there is enough time for a thorough and thoughtful initial mapping of your body and mind’s experiences.
$220 total
Osteopathy
Osteopaths offer an evidence-based, hands-on, holistic approach to health care. Osteopathy relieves pain, restores freedom and addresses core issues that impact your wellbeing. Osteo’s consider your individual musculoskeletal, nervous, and organ systems, while also considering how your lifestyle choices and needs influence how you function and feel.
Counselling & Psychotherapy
Counselling by nature affirms both the common humanity and the uniqueness of each individual.
Counselling and psychotherapy acknowledge that, given each human’s uniqueness, no single approach holds all the answers. Effective therapy depends on a collaborative relationship that creates a sense of safety, allowing us to explore together, connect with all aspects of yourself, and try new approaches.
My integrative approach to therapy utilizes a multitude of theoretical roots: psychological, trauma-informed, existential, narrative, and relational. Seeking to help each individual feel witnessed, cared for, understood, and empowered by knowledge of their own, conscious and unconscious patterns and needs.
Visit:
Rm 65, 1 Halford street
Castlemaine, 3450
Located in Castlemaine’s old hospital, on the first floor. Room 65 is to the right, via the lift or left via the stairs.
Free parking along Halford street