embody your true self
integrate your body, mind and nervous system
Osteopathy
An evidence-based, hands-on, holistic approach to health care. Osteopathy relieves pain, restores freedom and addresses core issues impacting your wellbeing.
Osteopaths identify and address primary factors that underpin and perpetuate your issue, assessing your unique interplay of musculoskeletal, nervous, and organ systems. Whilst considering how lifestyle choices and requirements impact how we function and feel.
Osteopathy offers an experience of grounded embodiment, enabling you to better listen to your body’s feedback to empower yourself.
Counselling & Psychotherapy
Counselling is a safe, active and confidential collaboration between a professional counsellor and a person seeking support. Counselling by nature affirms both the common humanity and the uniqueness of each individual.
An integrative approach respects a multitude of psychological, physiological, experiential and relational theoretical roots while seeking points of convergence that enhance clinical effectiveness for each individual.
This paradigm acknowledges that no single approach holds all the answers and that, given the infinite human uniqueness, effective therapy requires mirrored, complex, and adaptable therapeutic strategies, like integrative psychotherapy and counselling.
Services
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Initial Adult: 1 hour = $150
Subsequent Adult: 45 mins = $110
Child Initial: 45 mins = $110
Child Subsequent: 30 mins = $95
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Adult: Hour sessions - $145
Adolescent (12 - 17 years old): 45 mins -$110
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90-minuet session will be organized and billed as two separate, consecutive appointments.
$220 total
Embodied Health’s Philosophy
Embodiment involves the dynamic interplay between the mind, body, and external environment.
This interaction is two-way: cognitive and emotional states are reflected in bodily postures and feelings, while bodily experiences such as pain and movement patterns impact mental health.
By listening to and caring for our bodies and minds—through acknowledgment, comfort or challenge, and integration—we enhance our sense of well-being and feel more at home within ourselves and our communities.
Our Process:
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Becoming comfy with each other. Discussing the style of treatment, goals and hopes for working together.
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With openness and curiosity we discuss content and details to get a broad idea of you, your complaint, history and your wellbeing.
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From understanding, we recognize what helps and hinders us, leading to acceptance and greater ease.
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Meeting you where you're at.
Supporting your challenges, strengths, and protective factors. Enhancing resources and exploring an appropriate “tool kit” for your needs.
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Collaborating together and exploring many options, guided by research and your experience, to develop an ongoing plan that supports your highs and lows to maintain long-term flexible health.
Hours:
Tuesday 10 : 30 - 7 : 00 PM
Wednesday 9 : 00 - 3 : 30 PM
Friday 9 : 00 - 3: 30 PM
Visit:
Rm 66, 1 Halford street
Castlemaine, 3450
Located in Castlemaine’s old hospital, on the first floor. Room 66 is to the right, via the lift or stairs.
Free parking along Halford street