P H I L O S O P H Y

Embodiment is the experience of being grounded within our bodily states. A state of being where internal experiences are perceived by the brain and perpetuated by thoughts and actions.

Understanding how our body, brain and belief’s influence our experiences, provides insight; enabling conscientious choices, behaviors and thoughts that positively compound to enhance health.

  • connection

    a sense of belonging in our body, mind, community and environment

  • education

    understanding empowers

    learning to listen and interpret our body and mind’s feedback, enables us to nurture our needs

  • integration

    realistic, sustainable tools outside of the clinic room, that compliment your lifelong health

  • freedom

    the ability to adapt and change, with ease and autonomy